Alcohol may seem like a good way to cope with anxiety and stress, but it can have serious consequences
To stop drinking, finding an adventure and purpose in life can be a substitute for the addiction, and it's not about being perfect, but rather finding something worth waking up for that makes drinking less appealing.
Alcohol can be a great anti-anxiety drug, but it ultimately stops you from learning the skills to cope with that anxiety, which can be detrimental to your life in the long run.
Even drinking just a little bit every day or week leads to changes in neural circuits and neurochemistry within the brain, causing increased stress when you're not drinking and a diminished mood overall.
If your friends are not supportive in your journey to recovery, it's important to identify who your real friends are, as a true friend will listen to you, suffer along with you, and celebrate your successes without being envious or jealous.
Alcohol is often seen as a fun and enjoyable way to cope with anxiety and stress. However, for those who struggle with alcohol addiction, it can have serious consequences on their lives and well-being. In this blog post, we'll explore why it's important to find something better than alcohol to stop drinking, and what that "something better" might look like.
Alcohol is a good drug for coping with anxiety, but it does come with consequences. It can lead to making mistakes, compromising your health, and hurting the people around you. While it may be fun at the moment, the long-term effects can be detrimental to your life.
If you're trying to stop drinking, finding an adventure and purpose in life can be a substitute for the addiction. It's not about being straight and perfect, but rather finding something worth waking up for that makes drinking less appealing. If you're socially anxious, alcohol may seem like a great anti-anxiety drug, but it ultimately stops you from learning the skills to cope with that anxiety.
Even if you're drinking just a little bit every day or even during the weekends, it has well-recognized changes in neural circuits and neurochemistry within your brain. It also leads to increased stress when you're not drinking, diminished mood, and changes in neural circuitry that cause you to want to drink even more to get back to baseline.
If you're putting your life back together and your friends are not supportive, it's useful to identify who your real friends are. A friend is someone who listens to you, suffers along with you, and celebrates your successes without being envious or jealous. If your friends are not supporting you, it's better to let them go.
Alcohol may seem like a great way to cope with anxiety and stress, but it ultimately comes with consequences that can be detrimental to your life. Finding an adventure and purpose in life can be a substitute for the addiction, and having supportive friends is essential in your journey to recovery. Remember, it's important to find something better than alcohol to stop drinking.
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